A 12 week strength and running program to take you from “I could never” and “I just did that”.
This isn’t just a 5k program. It’s for woman who have been lifting for a while but still skip cardio. The one who’s always aid “im not a runner”. The one who’s tired of starting over - and finally wants a sustainable plan.
Doubt to Distance combines structures strength training with progressive run workouts to help you build endurance, confidence, and a body that actually feels strong when it moves.
Whether your goal is to run your first mile, your first 5k, or feel athletic again, this is your foundation.
WHAT YOU GET:
A complete 12 week hybrid training plan
3 strength workouts
2 run days
Nutrition guidance to fuel performance
Strength education & progressive overload guidance
THIS IS FOR YOU IF:
You want to run but don’t want to lose muscle
You lift but feel out of shape
You’re starting over again
You’re ready to stop doubting your running abilities.
Let’s go from doubt to distance ….. together.
A 12 week strength and running program to take you from “I could never” and “I just did that”.
This isn’t just a 5k program. It’s for woman who have been lifting for a while but still skip cardio. The one who’s always aid “im not a runner”. The one who’s tired of starting over - and finally wants a sustainable plan.
Doubt to Distance combines structures strength training with progressive run workouts to help you build endurance, confidence, and a body that actually feels strong when it moves.
Whether your goal is to run your first mile, your first 5k, or feel athletic again, this is your foundation.
WHAT YOU GET:
A complete 12 week hybrid training plan
3 strength workouts
2 run days
Nutrition guidance to fuel performance
Strength education & progressive overload guidance
THIS IS FOR YOU IF:
You want to run but don’t want to lose muscle
You lift but feel out of shape
You’re starting over again
You’re ready to stop doubting your running abilities.
Let’s go from doubt to distance ….. together.
